Ingredients (base)

  • 1/2 cup oat flour
  • 1/2 cup Shape Health chocolate protein superfood protein
  • 4 tbsp cacao powder
  • 14 fresh medjool dates
  • 5 tbsp water
  • Pinch of salt

Ingredients (icing)

  • 3 tbsp cacao powder
  • 3 tbsp coconut oil
  • 3 tbsp rice malt syrup
  • Sprinkles (optional)


  1. Blend all base ingredients in a food processor until it sticks together.
  2. Press into base of a lined pan.
  3. Stir together icing ingredients and pour over base.
  4. Refrigerate for 6 hours
Makes 6 large (pictured) or 12 small bars.

Macronutrients for 1 small bar

  • Calories 118
  • Carbs 18.8g
  • Protein 4.8g
  • Fat 4.3g

BONUS: Use discount code “rachaelattard” to receive 10% off Shape Health natural protein powder!

Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.

After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.

Her mission is to empower women and help them stay in shape in a healthy and balanced way.

One Response

  1. Hi Rachael! This is definately som food-porn right here ;)
    I will try and make this during the week. Today I am starting something that I havent been able to do for quite a while! I am going to avoid ALL junk until next Weekend and that means just absolutely no junk :D im excited. I notice it works if I think “I need to get through this day!” and then just go day affter day! Wonder if my sweet tooth will be able to handle this – So Imma make these brownies ;D

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