Ingredients (base)

  • 1 cup almonds
  • 12 fresh medjool dates
  • Pinch rock salt

Ingredients (filling)

  • 2 ripe avocados
  • ¼ cup raw cacao powder
  • ¼ cup raw honey (or sweetener of choice)
  • ¼ cup melted coconut oil


  1. Place almonds in a food processor and blended until nuts have been processed but are still a little chunky.
  2. Add the dates and rock salt and combine well. You want the mixture to be sticking together but still a little crumbly.
  3. Press mixture into a lined baking tin (I used a cheesecake tin).
  4. Add all filling ingredients into a food processor and combine well until thoroughly mixed.
  5. Pour over the top of base and freeze for two hours.

Makes 8 serves

Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.

After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.

Her mission is to empower women and help them stay in shape in a healthy and balanced way.

2 Responses

  1. Looks incredibly delicious and looks like cheat dessert :D I definetely need to do it ^^ Rachael thank you for all those recipes ! xoxo

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