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You guys have been requesting a workout with resistance bands so I listened. Here’s my resistance band leg workout that will help you tone up your legs – they burn so good! :)

This type of resistance training will help you get lean and toned legs without making them bulky.

You can do this workout at home or wherever you like. You’ll just need a resistance band.

Enjoy! :)

WATCH THE RESISTANCE BAND LEGS WORKOUT VIDEO

HOW TO COMPLETE THE CIRCUIT

  • Complete each exercise for 45 seconds, and do all exercises on one leg and then the other.
  • Complete 2 rounds.

THE EXERCISES

1. 90° TAPS WITH RESISTANCE BAND

resistance band legs workout

2. RESISTANCE BAND WALKS 

resistance band legs workout

3. CLAMSHELL WITH RESISTANCE BAND

resistance band legs workout

4. FIRE HYDRANT WITH RESISTANCE BAND

resistance band legs workout

I really hope you liked this workout! And if you did, you might also enjoy my 3 Steps to Lean Legs Program which is designed to help you get slim and lean legs.

Love Rachael Xx