You guys have been requesting a workout with resistance bands so I listened. Here’s my resistance band leg workout that will help you tone up your legs – they burn so
This type of resistance training will help you get lean and toned legs without making them bulky.
You can do this workout at home or wherever you like. You’ll just need a resistance band.
WATCH THE RESISTANCE BAND LEGS WORKOUT VIDEO
HOW TO COMPLETE THE CIRCUIT
- Complete each exercise for 45 seconds, and do all exercises on one leg and then the other.
- Complete 2 rounds.
1. 90° TAPS WITH RESISTANCE BAND
2. RESISTANCE BAND WALKS
3. CLAMSHELL WITH RESISTANCE BAND
4. FIRE HYDRANT WITH RESISTANCE BAND
I really hope you liked this workout! And if you did, you might also enjoy my 3 Steps to Lean Legs Program which is designed to help you get slim and lean legs.
Love Rachael Xx