Rachael Attard

Free Lean Legs Workout Day 1

If you’re here you’re probably struggling with getting lean legs, especially if you find it easy to gain muscle in your lower body. You might have done all the ”best workouts for lean and slim legs” that…

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butt workout

No squats butt workout? Not a problem! This is a butt workout that won’t bulk up your quads. Exercises such as squats, lunges and burpees are great for toning up your butt, but when done too much…

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butt workout

No squats butt workout? Not a problem! This is a butt workout that won’t bulk up your quads. Exercises such as squats, lunges and burpees are great for toning up your butt, but when done too much…

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victoria's secret workout program

Last Updated on May 25th, 2020, 11:45 AM Victoria Secret Angels and supermodels are known for their killer bodies, but also for their rigorous exercise and diet regimes. Their famous workout hashtag #TrainLikeAnAngel might as well be…

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Victoria's Secret Workout Program

Victoria Secret Angels and supermodels are known for their killer bodies, but also for their rigorous supermodel workout and diet regimes. Their famous workout hashtag #TrainLikeAnAngel might as well be #TrainLikeAnAthlete. View this post on Instagram Couple…

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how to get skinny legs mesomorph

This blog post is for my athletic mesomorph female who seem to have won a genetic lottery when it comes to female body types. As you know, there are 3 main body types- ectomorph, mesomorph, and endomorph–…

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