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When it comes to Instagram, you know I LOVE following the top models and fitness influencers. These women inspire me, drive my creativity, and give me loads of great ideas to pass on to you guys!

So in this blog post we’re going yo take a look at the Sierra Skye diet and workout routine. Sierra’s been active on Instagram for a while. But most recently, she’s become one of the most in-demand swimsuit models out there. 

And the key to her success? The super healthy and dedicated Sierra Skye diet and workout.

Let’s get straight to it. :)

THE SIERRA SKYE DIET

Sierra likes to keep things super healthy whenever possible. This means eating plenty of fresh fruits and vegetables. But she also watches her carb intake and actively avoids eating lot of meat. 

That’s right…she keeps things mostly vegetarian. But sometimes she incorporates lean protein from turkey or chicken into her meals. 

SIERRA’S GO-TO BREAKFAST

Sierra’s first order of the day is to hit the gym. But once she gets home, she likes to start her day off right with a healthy smoothie. 

She takes one cup of almond milk and dilutes it with a splash of water and about 5 ice cubes. Then, she adds half a banana, 1 teaspoon of cacao nibs, 1 tablespoon of hemp seeds, 1 tablespoon of ground flaxseeds, 1 teaspoon of maca powder, and one seedless date. 

Before blending, she adds one scoop of whey protein. She prefers vanilla as it enhances the other flavors of the smoothie. She blends the smoothie until everything is pulverized.

Want to try this smoothie, but aren’t sure which protein powder to try? Check out these tips to make sure you choose the right one.

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Island dreams ?

A post shared by Sierra Skye (@sierraaaskyee) on

WHAT SIERRA EATS FOR LUNCH

For lunch, Sierra likes to keep things super heavy on the veg. When she’s sticking to her diet and getting ready for shoots, she loves making veggie wraps.

She uses sprouted whole grain wraps which gives her a small amount of carbs. For Sierra, this is fine. She works out hard each day, so she burns off the carbs fairly quickly. But if you’re watching your carb intake while still wanting to make this wrap, try using lettuce leaves or a paleo-friendly wrap.

The whole grain wraps get warmed in a skillet over low heat. Once warm, she spreads about a tablespoon of hummus on the wrap. On top of the hummus, she adds sliced cucumber, half an avocado, and half of a tomato sliced. 

She tops the veg with a sprinkle of black pepper, some crushed red pepper flakes, and fresh broccoli sprouts. The sprouts pack a major punch, adding both flavour and tons of nutrients and minerals.

Sometimes, she’ll top the wrap with a little bit of smoked turkey for added protein.

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Hola ? @fashionnova

A post shared by Sierra Skye (@sierraaaskyee) on

AND WHAT ABOUT DINNER

For dinner, Sierra tries to keep things light and healthy. This means more of the same fresh vegetables and lean proteins, which are key for weight loss and weight management.. 

Her favourite meal is homemade tacos. 

She sautés red, orange, and yellow bell pepper with some sliced jalapeño until the peppers are tender. In another skillet, she browns ground turkey. Once it’s browned, she mixes taco seasoning into the meat and sets it aside.  

Then, she warms corn tortillas in a bit of coconut oil until they’re crisp. If she has crunchy shells on hand, she prefers those. But she’s not too picky about her tortillas. 

The taco gets topped with iceberg lettuce, Mexican cheese shreds, and salsa. 

SIERRA’S FAVOURITE DESSERT

Sierra admittedly has a bit of a sweet tooth and doesn’t have a problem incorporating sweets into her diet. She especially loves ice cream, which can be healthy if you make it yourself

She doesn’t have cheat days—she just treats herself when she feels like it. 

SIERRA SKYE’S WORKOUT

It should come as no surprise that Sierra’s workout is intense. It’s part of what allows her to splurge on treats indulge her sweet tooth whenever the craving strikes. 

She goes to the gym six days a week like clockwork. And she does a combination of cardio and strength training that leaves her toned, lean, and without adding unwanted bulkiness. 

RELATED POST: THE FEMALE GUIDE ON HOW TO GET LEAN AD TONED WITHOUT GETTING BULKY

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s u n d a y s ?

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CARDIO WORKOUTS

She does at least an hour of cardio every day that she’s at the gym. For Sierra, this means getting lean on the treadmill.

She runs for about 30 minutes, keeping her pace around 6 miles an hour. This helps her build up her cardiovascular strength and allows her to stay slim and trim

But if that’s not enough, the model also cranks the treadmill up to a 10 percent grade and walks uphill for the rest of the hour! It’s intense, works different muscle groups, and engages her core at the same time. But if you tend to bulk up easily in your lower body and you don’t want to grow your thighs, I would avoid running or walking on an incline.

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Flower power ? @plumeriaswimwear

A post shared by Sierra Skye (@sierraaaskyee) on

STRENGTH TRAINING

Each week, Sierra works out with a personal trainer three times. This is in addition to her six days a week cardio routine. 

Though she will use gym equipment sometimes, she and her personal trainer prefer to run through high intensity interval training (HIIT) workouts. These combine elements of cardio training with strength-building exercises.

Each HIIT routine can vary things up. You can target specific muscle groups or exercise your entire body in one routine

Bonus tip: If you build leg muscle easily and you prefer a more lean look without getting too muscular, avoid HIIT routines that have lots of squats, burpees, and lunges. These workouts are great but they will work your quads and make your legs bigger.

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Happy Friday ? enjoy this beautiful day! @boutinela

A post shared by Sierra Skye (@sierraaaskyee) on

FINAL THOUGHTS

Sierra Skye’s diet and workout is devoted to doing things that make her feel good. She splurges when she feels like it and works out hard. Those things might not work for you if you are quite new to fitness.

In fact, working out as intensely as she does might be too much. When in doubt, take things slowly and build up to more strenuous exercise.  

Love Rachael xx

Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.

After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.

Her mission is to empower women and help them stay in shape in a healthy and balanced way.

4 Responses

    1. Hi lovely,

      Unfortunately, no. But everyone is different and if you also want to get fit or slim down, you can start by following your own ideal daily calorie intake and macros. If you want, you can calculate it through this link. :)

      If you have more questions, feel free to email us at info@rachaelattard.com

      Love,
      Len

  1. Hey team Rachael,what’s her body type and can a straight leg lady get that kinda gap between the thighs pls…with Rachael’s program?

    1. Hi lovely,

      She’s an ectomorph. :)

      Spot-reducing isn’t really possible so for you to lose fat in certain areas of your body (ex. inner thighs), you’ll need to lose weight overall. you can achieve that by doing a combo of light-resistance workouts, cardio and adjusting your diet for weight loss. And yes, the 3 Steps To Lean Legs Program could help you with that!. It was designed specifically for girls who are struggling to slim down their legs. The exercises are full-body and tailored for each body type.

      If you have more questions, you can email us at info@rachaelattard.com

      Love,
      Len

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