Here you have a quick slim waist workout that you can do at home with no equipment :)
These exercises will work your deep inner core to help bring your waist in and give you a slim and tapered look.
WATCH THE SLIM WAIST WORKOUT VIDEO
HOW TO COMPLETE THE CIRCUIT
- Do each exercise for 45 seconds with minimal rest.
- Complete 3 rounds.
Let me know if you give it a go! xx
When it comes to toning, resistance training is extremly important.
This type of resistance training will deffinitely help you cinch your waist and tone your obliques. But as I always like to remind you guys, you cannot really spot reduce fat.
If you want to lose belly fat and slim down your waist you need to eat healthy. Good diet is the key!
If you want to eat healthy, you should avoid sugar, sugary drinks, processed food, baked goods, deep fried food, etc. And make sure you’re eating lots of fruit and veggies, lean protein and fibre.
I wrote more about it here.
THE EXERCISES
1. BIRD DOG CRUNCH
2. DEAD BUG
3. RENEGADE ROW
4. RUSSIAN TWIST
5. PLANK DIPS
I really hope you enjoyed this workout!
If you did, you might also like my 3 Steps to Lean Legs Program which is designed to slim down your legs and help you achieve that lean and toned look.
My program combines cardio with full body resistance workouts. And most importantly it has a full 8-week meal plan so you can be sure your diet is on point :)
Love Rachael xx
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It’s FREE
Hi,
Can you do some glute isolation exercises for a pert/rounded booty please?
I don’t want to be doing squats and deadlifts with weights as I know these work the thighs too and don’t want to bulk up.
However, I do want to tone and lift/firm and create a nice booty without adding bulk to my legs.
I would really appreciate some exercises for this please.
Thanks
Hi lovely,
There are plenty of great booty exercises in our Lean Legs program. They will target your glutes and make them rounder and perkier without making your thighs bigger.
Our Program is an 8 week workout and nutrition plan designed to help you get lean and toned without bulking.
It will help you slim down your entire legs, but will also help you slim and tone your upper body and core too (the workouts are full body).
It also includes a full meal plan, a separate recipe eBook and demonstration videos.
You can find out more about it here:
Lean Legs Program
For more helpful tips please have a read of these blog posts:
https://www.rachaelattard.com/booty-workout/
https://www.rachaelattard.com/bubble-butt-no-squats/
Love,
Diana
xx