• 1/3 cup oat flour
  • 1 scoop vanilla whey protein
  • 1 egg white
  • 3 tbsp almond milk
  • 3 tbsp yoghurt (I use lactose free yoghurt)


  1. Preheat frypan to medium heat.
  2. Combine all ingredients in a bowl and blend with a hand blender.
  3. Cook over medium heat, flipping once.
  4. I served mine with a bit of honey, yoghurt, strawberries and almonds
Makes 3 delicious protein pancakes!

Note: the pancake mixture is not very sweet so you may want to add a sweetener to the mixture, or serve with a sweetener such as honey!

Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.

After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.

Her mission is to empower women and help them stay in shape in a healthy and balanced way.

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