• 1 cup cooked sweet potato
  • 1/2 cup fresh dates
  • 1/4 cup honey
  • 1 tsp vanilla
  • 1/3 cup raw cacao powder
  • 1/2 cup chocolate protein powder (I use Shape Protein)
  • 1/4 cup almond meal


  1. Preheat oven to 180°C.
  2. Chop sweet potato and boil on stove until soft.
  3. Blend all ingredients in a food processor.
  4. Pour sweet potato brownie mixture into a lined baking tin.
  5. Bake in oven for 40 minutes or until cooked through.

Makes 12 sweet potato brownies.

Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.

After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.

Her mission is to empower women and help them stay in shape in a healthy and balanced way.

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