Rachael Attard

is it safe to microwave your food

Microwave ovens were first available for sale as long ago as 1946. However, the question asked then is still being asked today – Is it safe to microwave your food? When it was first introduced, many people…

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One of the biggest health challenges we face today is losing weight. When asked what the best way to lose weight is, most people would tell you “cut back on calories,” or, “just eat less!” There however are many negative side effects of…

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When people are trying to lose weight, carbs seem to be the main thing they think about it. Everyone is told to cut out carbs to lose weight. Another type of strategy you might have heard of…

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Weight Loss and The Birth Control Pill

Taking the birth control pill or another type of hormone based contraceptive is extremely common. I am asked a LOT of questions from women, about weight loss and the birth control pill, if it affects their weight,…

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When it comes to maintaining good health, one of the most important things we can do is watch what we eat, avoid junk foods and consume healthy foods daily. It sounds simple enough, but there are many diet plans out…

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WHEN should you quit a workout program

In my experience, following a program always gets you better results than just going to the gym and doing whatever you feel like. I’m not saying you need to buy a program though. You can just make…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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