Rachael Attard

eco-friendly fitness tips

As you focus more on your personal health and fitness, take a moment to think about the impact that your fitness routine and gear may be having on the environment. Check out these eco-friendly fitness tips that can…

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Snapchat, Facebook, Pinterest, Instagram, Twitter— these are just a few of the dozens of social media avenues available to you and me. People use these social media in many amazing ways – such as: recording their weight…

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sneaky high calorie foods

If you’re having trouble losing weight, it might be a good idea to check that you’re not overeating any of these sneaky high calorie foods. It might seem obvious. High calorie foods will increase your overall calorie…

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We have all been there, and we ALL know what it’s like waking up on a Monday morning feeling like we need a fresh start after an unhealthy weekend. This isn’t necessarily a bad thing – it…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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