Rachael Attard

beginner guide intermittent fasting

I love food. I always have. But sometimes, you can have too much of a good thing. It’s easy to overdo it and indulge too much, especially at a great restaurant. And nothing is worse than waking…

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what is the blood type diet

When you see someone who’s gorgeous, fit, and healthy, you probably wonder what her secret is. Fitness strategies and diet paths are different for everyone — even among celebrities. There’s a wide range of available diets and…

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Whether you’re looking to start dieting or are just interested in a change, you’ll know that there are hundreds of different diet plans available.  I’ve been interested in the 5:2 diet for a while and thought it…

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