Are you considering adding organic foods to your diet? The saying that ‘you are what you eat’ is certainly true. If you want a slim, toned body then you must think about the food you are consuming. You’ll find…
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When people are trying to lose weight, carbs seem to be the main thing they think about it. Everyone is told to cut out carbs to lose weight. Another type of strategy you might have heard of…
Taking the birth control pill or another type of hormone based contraceptive is extremely common. I am asked a LOT of questions from women, about weight loss and the birth control pill, if it affects their weight,…
There are many diet plans out there competing for our attention. Some are relatively new, while others have been around for centuries. One diet that’s making a comeback is the paleo diet. The question is, is the Paleo…
Open a magazine or turn on the television and you will see countless weight loss advertisements. One weight loss method that doesn’t get much attention is intermittent fasting. Is intermittent fasting good for weight loss? Let’s investigate. Intermittent fasting…
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