When it comes to maintaining good health, one of the most important things we can do is watch what we eat, avoid junk foods and consume healthy foods daily. It sounds simple enough, but there are many diet plans out…
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For many of us, having an office job means a whole lot of sitting around with very little time left in the week for exercise. Get a little creative and use your time, and your body, wisely…
Protein is an essential component of any balanced diet. Whether you enjoy protein powder or heading straight to protein-packed sources to get your fix, you may find yourself becoming a bit bored with your regular ways of…
We have all been there, it starts with the sniffles and within days turns into a can’t-function-cold that derails your days. Coming down with a cold can leave you feeling tired, grumpy, and incredibly uncomfortable. While you…
No matter what type of workouts you do, rest days (or active recovery days) are a must! The body needs time to rest and reset before another major workout occurs. That rest day does have to be…
OK so there are a few really bad things for weight loss… The main ones being overeating and binge eating. Believe it or not, exercise isn’t as important because you can still lose weight without exercise. But…
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