Rachael Attard

core workout

This is a tight core workout for women that you can do at home :) This workout had me sweating so I promise you’ll feel the burn. You need very little equipment for this one, just a…

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lose belly fat

We’re on a journey to self-improvement, and we all have specific parts of the bodies we’re trying to work on. Some women want lean, long legs. However, some of you might be trying to lose belly fat…

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active recovery

No matter what type of workouts you do, rest days (or active recovery days) are a must! The body needs time to rest and reset before another major workout occurs. That rest day does have to be…

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If you’ve been reading my how to get a flat stomach blog series, you will see that I’ve posted a whole variety of exercises targeting the different muscles of your core. This is a great way to…

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best ab exercises for a flat and toned stomach

Getting abs and a flat stomach is not just about doing the right exercises. Diet is the KEY factor in getting a flat stomach (check out my daily diet here). However, a well thought out ab workout…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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