We’re on a journey to self-improvement, and we all have specific parts of the bodies we’re trying to work on. Some women want lean, long legs. However, some of you might be trying to lose belly fat…
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This ab workout targets your lower abs and inner core. It requires very little equipment so you can do it practically everywhere. No excuses, my lovelies! :) I use a gliding disc for this ab workout and I’ll put…
This lower ab workout will help you strengthen your core and tone up your abs! The lower abs are generally the hardest to engage and tone up. But this workout will help you get the perfect amount…
You can do this ab workout anywhere without any equipment – you don’t even need a mat! It will tone up your abs and also give your shoulders a good workout ;) And as I always like…
This lower ab workout will help you strengthen your core and tone up your abs without making you bulky! But I always like to remind you guys that while ab exercises strengthen and build your ab muscles,…
This is a killer ab workout for women, and it is quite challenging (trust me, it is more difficult than it looks!). It works every muscle in your core, and is a great workout to add to…
It’s FREE