Rachael Attard

why you can't get abs

Having abs does not come easy to most people. It takes a lot of hard work and being quite strict with diet. In my experience, here are 3 reasons why you can’t get abs! 1.     YOU DON’T DO…

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body weight circuit

This is a great body weight circuit that will burn lots of calories and leave you feeling amazing! It’s also great because you can do when you don’t have access to a gym or any equipment. I…

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I have been getting a few nutrition questions on Instagram lately, so this blog post will answer some of your most commonly asked questions. If you have any other questions, please feel free to leave a comment…

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how to lose weight

I know that everyone wants to know how to get a flat stomach and abs! As with how to get skinny legs, there is a lot of information to put into one blog post. So I am…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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