Rachael Attard

hypothyroidism

Some of you may know that I have hypothyroidism plus a few other health issues (mostly adrenal fatigue, hormone imbalances, and nutrient deficiencies). I’ve also had really bad gut health issues in the past, which I’ve now…

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iron deficiency

Iron deficiency, also known as anemia, is the most common widespread nutrient deficiency in the world, and is much more common in women. Last year, 15.3 % of women in Australia, aged between 18-30, were recorded as…

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what happened when i went vegan

I decided to try the vegan diet for 1 month for one main reason. As you might know, I have been experiencing problems with all of my hormones (thyroid, cortisol, aldosterone, estrogen, progesterone). A lot of these…

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This blog post was a request and it is actually a really is a good one. I know you have probably heard a million times how important sleep is for you. I used to know this too,…

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