People always say that a glass of red wine is good for you, but everything I’ve learned has led me to believe that alcohol is NOT good for you. So, is red wine actually good for you? And…
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I know I always say everything in moderation and to follow the 80:20 rule (eat healthy 80% of the time and treat yourself 20% of the time). Alcohol falls into this category too. You should have alcohol…
Everyone makes these mistakes. I even still make them. Don’t try to fix them all at once. They’re a lifestyle change and will happen over time. But by fixing these common mistakes, you will definitely notice changes…
I’ve had a few girls ask me for some tips and advice on eating healthy at college. It is a little bit more challenging to eat healthy when you’re not in control of your food. I guess…
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