Rachael Attard

How to Tone Arms Without Bulking Up

A lot of girls ask me how to get rid of arm fat and how to tone them without bulking up. I’m going to answer those questions in this blog post. WILL LIFTING WEIGHTS WILL TURN FAT…

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Will Lifting Weights Help Me Lose Arm Fat

One thing lots of women ask me about is their arms! I totally understand the desire to have toned arms without much excess fat because I’ve been there too. Having lean, toned arms helps me feel more…

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