Rachael Attard

Toned Back and Arms Workout

This is a back and arms workout for women you can do at home :) It will help you tone your upper body without making you too muscular. This is a type of lighter resistance training that…

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common workout questions

I get a lot of requests asking for workouts to help you get lean and toned arms. So here is a great lean arms workout, which will help you tone up without adding too much size/bulk. I should…

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victoria's secret workout arms

The Victoria’s Secret models do a variety of different arm workouts to help them get toned. One of their favourites seems to be boxing! It’s a great way to burn lots of calories and tone up your…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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