Rachael Attard

how to create fitness habits

So you’ve decided it’s finally time to get into your best shape ever, and you’ve started a new workout plan! You’re so motivated and things are going well. But I’m sure you’ve been here before, right? This isn’t…

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Many girls come to me with their diet and say “I’m eating healthy but can’t lose weight and I just don’t know what I’m doing wrong”. After questioning them about it, I find out that it’s usually…

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