Rachael Attard

best time to work out

Are you a morning person or a night owl? When is the best time to work out? Do you get excited about the idea of putting on your sneakers as soon as you get out of bed?…

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mind-muscle connection main

Have you ever been working out and thought that you are not feeling the right muscles working? You are not alone, and that’s why I want to talk about mind-muscle connection today. One question that I get…

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Bad Workout Habits That Are Killing Your Progress

Exercise is no joke. It’s challenging and requires extreme effort. After you’ve put in your hard work, you want to see results. Unfortunately, bad workout habits can slow down — or even stop — your progress. If…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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