Rachael Attard

hunger

Most people who lose weight tend to put it back on again. Leading a healthy lifestyle can be hard at times, but it isn’t supposed to be so hard that you can’t maintain it. If you keep going…

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I know what it’s like to fall off the bandwagon! It happens to just about everyone. So if you’re in this situation right now, forgive yourself and move on. Don’t let it get to you. These are…

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