Rachael Attard

beginner's guide to weights

But just remember that no one is looking at you! Don’t feel silly. It’s better to give it a go than to just forget about it because you’re scared. Getting Started When I first started, one of…

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beginner's guide to running

Running has never been something that I have been naturally good at. Back in my early 20’s I could only run for about 2 minutes before I felt like I was going to die. But I have…

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beginner's guide

Eating healthy is not difficult. Sure you can get caught up in the details of how many carbs should I eat or do bananas have too much sugar or should I eat small or big meals, etc….

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beginner's guide

I am going to write a blog series on exercise and nutrition for beginners. I know what it’s like when you first get into the whole fitness thing, and there’s so much information out there that it…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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