Rachael Attard

how to lose belly fat in 10 days

When it comes to problem areas, I know that a lot of women struggle with belly fat. But I’ll tell you a secret…you can start getting rid of that belly fat in as little as 10 days. …

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lose belly fat

We’re on a journey to self-improvement, and we all have specific parts of the bodies we’re trying to work on. Some women want lean, long legs. However, some of you might be trying to lose belly fat…

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how to lose belly fat

Everyone wants to know how to lose belly fat and get a flat stomach. What exercises are best for lower abs? How do I get a line down the middle? How do I get my obliques to…

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how to get rid of belly fat

Getting rid of belly fat is almost 100% related to your diet. Many people ask me what exercises they can do to get rid of fat on their lower belly or love handles. Truth is, the only…

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I have been getting a few nutrition questions on Instagram lately, so this blog post will answer some of your most commonly asked questions. If you have any other questions, please feel free to leave a comment…

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what to eat to get rid of belly fat

I’m sure you’ve heard it a lot – the best way to get rid of belly fat is through eating a healthy diet. Yes this is 100% true! Lots of people ask for the best exercises to…

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