Rachael Attard

smoothie bowl recipe

Breakfast is one of the most challenging meals of the day. When my schedule is busy, finding time to eat something nutritious rather than reaching for a cereal bar can be almost impossible. Skipping breakfast is the…

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Ingredients 1 frozen banana 1/2 cup strawberries 1/2 cup frozen raspberries 1 scoop vanilla protein (optional) 1 tbsp honey 1/2 cup almond milk (or coconut water) Method Blend all ingredients in a high speed blender until smooth…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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