Rachael Attard

tips to eat healthier

Our lives have become busier and busier. We work hard so we can play hard— and there’s so much great stuff to do that we jam our schedules full of activities. Unfortunately, that sometimes means that good…

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which nuts are the healthiest?

If you didn’t already know, nuts are healthy for you! In fact, studies have even shown that if you eat nuts while dieting you’re more likely to stick to the diet. If you’re thinking about losing weight…

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is coconut oil actually good for you

Coconut oil is currently a hot topic! It’s rumored to slow the aging process, improve heart health and even protect against a variety of illnesses. But it’s very high in saturated fat. So is coconut oil actually…

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gluten-free food swaps 

Gluten free seems to be very trendy right now. Why is it better to eat gluten free food swaps? Well, I guess the main reason people give it up is because gluten can irritate your gut and cause issues…

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You know the feeling— the emptiness in the pit of your stomach right around mid-morning or mid-afternoon. If you don’t grab a snack, you know that your stomach will start growling loudly during your next class or…

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You’re working out and being careful about what you eat. You even check to make sure your food meets your caloric intake guidelines. But have you thought about those drinks that you’re having with your food or between meals? Have you considered how  much you are…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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