Rachael Attard

Overeating often has a variety of physical and emotional consequences. Whether you are giving in to cravings or you’re too tired to care, knowing that you’re overeating doesn’t always mean that you know how to stop! Take…

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not gain weight over the weekend

If you’re anything like me, weekends are usually when all the hard work comes undone. It can be really tempting to eat bad foods and be lazy when you’ve worked hard and eaten super healthy all week!…

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