Rachael Attard

foods that reduce bloating

Bloating sucks. It makes you feel lethargic, unmotivated, it causes even stretchy pants to feel tight, and it can lead to an incredibly uncomfortable feeling for hours on end. Belly bloat can happen to everyone – it…

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I HATE feeling bloated. It happens to a lot of people and over the years I’ve done a fair bit of research as to what causes it. My issue is mostly around number one and I have…

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How to get rid of bloating

I hate feeling bloated! It’s such an uncomfortable experience. You don’t feel your best, your body is in pain, and your clothes don’t feel like they fit just right. In my experience, bloating is a common problem…

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