blueberry smoothie

Smart Ways To Add More Protein To Your Diet

smart ways to add more protein to your diet

Protein is an essential component of any balanced diet. Whether you enjoy protein powder or heading straight to protein-packed sources to get your fix, you may find yourself becoming a bit bored with your regular ways of consuming protein. I want ...

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Healthy Blueberry Smoothie

Who doesn't love a good healthy blueberry smoothie for breakfast?! They're one of my favourites :) Ingredients 2 frozen bananas 1 cup frozen blueberries 1 cup coconut water (I used Natural Raw C) Paleo Hero primal muesli Method Blend the...

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