Rachael Attard

should you weigh yourself

Are you nervous about stepping onto the scale? Maybe you avoid weighing yourself at all, for fear that the numbers will disappoint you. Or maybe you’re over-eager to check your weight daily, even multiple times throughout the day.   Neither extreme…

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body fat percentage

You hear a lot of talk about body fat percentage in the fitness world. So what is it? How much is a good body fat percentage? How do I measure it? Here I answer all of these…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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