There are 3 main body types (which you can read about here). While anyone can get good results with any workout and healthy eating plan, following a plan specific to your body type will get you better…
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Ever wondered why some girls can eat and train in the same way as you but end up with very different results? Yes – genetics, hormones and different health issues play a big role. But there is…
This blog post is for my athletic mesomorph female who seem to have won a genetic lottery when it comes to female body types. As you know, there are 3 main body types- ectomorph, mesomorph, and endomorph–…
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