Rachael Attard

are bodyweight workouts effective

Whenever I hear from someone who wants to transition to my workout plan after working out a lot using heavyweights, I get the same question – Are bodyweight workouts really effective? Most of the girls who reach…

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bodyweight training vs weights

A lot of you know a bit about my fitness journey. I started really getting into fitness around 8 years ago now. I was naturally quite slim, did cardio and a few classes here and there. And…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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