Rachael Attard

5 Minute Booty Workout

Finding time to complete a workout can be a very difficult task. There’s so many things to do during the day and not enough hours to complete everything you want and we know that. That’s why we’re…

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best at home butt workout

Best at home butt workout! This is a booty burn workout that you can do at home without leaving the couch. I love doing these types of workouts when I only have a short amount of time!…

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perky butt workout

This is a perky butt workout that will help you get a nice round booty without making your thighs bigger in the process. I really enjoy doing this type of workouts because they help me tone my…

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how to get a bigger butt in one week

Let’s be real…VERY few people are born with a booty like Jennifer Lopez or Kim Kardashian. It happens, but for the vast majority of us, we have to work at getting a butt that makes us feel…

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bubble butt no squats

Hi lovelies, I wanted to show you some of my favourite exercises to build a bubble butt, without doing squats.  I know that a lot of women are told to do squats and lunges if they want to…

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quick booty workout

Once again I have the sweetest workout buddy and an awesome workout for you – a quick booty workout. This is a super quick booty workout that you can do literally anywhere. I love doing this type of…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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