Rachael Attard

why you're not seeing butt exercise results

Not getting the booty exercise results you are aiming for can leave you feeling like you should be joining Saggy Butts Anonymous, rather than reaching for that sexy new bikini you bought last year. While you may…

CONTINUE READING
what is your body type

One thing I have learned over the past 5 years of being a personal trainer and working with many women online, is that there is a misconception about women getting bulky. I’m sure you’ve heard over and…

CONTINUE READING
12 minute booty workout

This booty workout will help you get a perky butt, without making your legs bigger. Exercises like squats are great for booty but they also target your quads (muscle at the front of your thighs). So if you want…

CONTINUE READING
hotel booty workout

This is a booty workout you can do in a hotel room or somewhere that you don’t have a lot of space. Or you can just do it wherever you like! :) This workout focuses on your…

CONTINUE READING
lower body workout that won't add bulk

I love working my booty and legs, but too many squats and lunges just make my legs bigger. This is a lower body workout that won’t add bulk – it will help you tone up but keep…

CONTINUE READING
15 minute booty workout

This is a 15 minute booty workout you can do at home. I love doing booty workouts like this when I’m short for time. I know they look easy (and truthfully it’s not too strenuous – good…

CONTINUE READING

[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]