Rachael Attard

We have all been there, and we ALL know what it’s like waking up on a Monday morning feeling like we need a fresh start after an unhealthy weekend. This isn’t necessarily a bad thing – it…

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best breakfast for fat loss

Breakfast is the most important meal of the day! Overnight your body enters a mini fast because you haven’t eaten for around 11-12 hours. Having breakfast kick starts your metabolism, and will prevent you from bingeing out…

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Treat yourself at breakfast with these peaches and cream pancakes! Ingredients 1 scoop protein (I use Shape Health vanilla whey) 1/3 cup oat flour 3 tbsp greek yoghurt (I use Black Swan lactose free greek yoghurt) 3…

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Breakfast really is the most important meal of the day. It kick starts your metabolism, gives you more energy for the day and prevents you from snacking on junk food at morning tea. Make sure you’re eating…

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Who doesn’t love a good healthy blueberry smoothie for breakfast?! They’re one of my favourites :) Ingredients 2 frozen bananas 1 cup frozen blueberries 1 cup coconut water (I used Natural Raw C) Paleo Hero primal muesli…

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Ingredients 1 frozen banana 1/2 cup strawberries 1/2 cup frozen raspberries 1 scoop vanilla protein (optional) 1 tbsp honey 1/2 cup almond milk (or coconut water) Method Blend all ingredients in a high speed blender until smooth…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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