breakfast

What To Do After A Naughty Weekend

We have all been there, and we ALL know what it’s like waking up on a Monday morning feeling like we need a fresh start after an unhealthy weekend. This isn’t necessarily a bad thing – it can give you that extra motivation to get back into your...

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Best Breakfasts For Fat Loss

best breakfast for fat loss

Breakfast is the most important meal of the day! Overnight your body enters a mini fast because you haven’t eaten for around 11-12 hours. Having breakfast kick starts your metabolism, and will prevent you from bingeing out at morning tea / lunch. ...

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Peaches and Cream Pancakes

Treat yourself at breakfast with these peaches and cream pancakes! Ingredients 1 scoop protein (I use Shape Health vanilla whey) 1/3 cup oat flour 3 tbsp greek yoghurt (I use Black Swan lactose free greek yoghurt) 3 tbsp almond milk Method ...

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Healthy Blueberry Smoothie

Who doesn't love a good healthy blueberry smoothie for breakfast?! They're one of my favourites :) Ingredients 2 frozen bananas 1 cup frozen blueberries 1 cup coconut water (I used Natural Raw C) Paleo Hero primal muesli Method Blend the...

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Berry Breakfast Bowl

Ingredients 1 frozen banana 1/2 cup strawberries 1/2 cup frozen raspberries 1 scoop vanilla protein (optional) 1 tbsp honey 1/2 cup almond milk (or coconut water) Method Blend all ingredients in a high speed blender until smooth and ...

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