bulky

Are bodyweight workouts effective?

are bodyweight workouts effective

Whenever I hear from someone who wants to transition to my workout plan after working out a lot using heavyweights, I get the same question - Are bodyweight workouts really effective? Most of the girls who reach out with this question are worrie...

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Does Yoga Help To Lose Weight?

In the weight loss industry, there are some that might turn their nose up at the thought of using yoga as a weight loss tool, claiming that it is not intensive enough to be very effective. However, this couldn't be further from the truth. Not only is...

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Will These Exercises Make My Legs Bigger?

will cycling make my legs bigger

I get lots and lots of questions about certain exercises and if they will make your legs bigger or bulkier. So I thought I would summarize them all into one big blog post. If I haven't mentioned an exercise that you are wondering about, please leave...

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How To Slim Down A Muscular Upper Body

I have spoken a lot about how to slim down thighs and bulky calves, but I haven’t talked too much about how to get a smaller upper body. Most complaints I receive are still about muscular legs, as most women don’t seem to bulk up in their upp...

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Why I Don’t Lift Heavy Weights Anymore

why i don't lift heavy weights anymore

I've been working out in a gym for about 10 years now (but more intensely over the last 6 years). I'm a qualified personal trainer, I worked at a functional training gym that focused on strength, I did HIIT, I did CrossFit, I've done triathlons...

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How To Slim Calves

how to slim calves

I know I have a lot of information on my blog regarding how to get lean legs and slim down your muscular thighs, but I haven’t talked too much about calves.. That is because it is quite a challenging topic. It all comes down to whether...

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