Rachael Attard

are bodyweight workouts effective

Whenever I hear from someone who wants to transition to my workout plan after working out a lot using heavyweights, I get the same question – Are bodyweight workouts really effective? Most of the girls who reach…

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swimming for weight loss

I get asked a lot of questions about swimming from all of you :) Questions such as – is swimming good for weight loss, will it make me bulky, is it a good alternative to running, etc….

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In the weight loss industry, there are some that might turn their nose up at the thought of using yoga as a weight loss tool, claiming that it is not intensive enough to be very effective. However,…

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will cycling make my legs bigger

I get lots and lots of questions about certain exercises and if they will make your legs bigger or bulkier. So I thought I would summarize them all into one big blog post. If I haven’t mentioned…

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slim muscular upper body

I have spoken a lot about how to slim down thighs and bulky calves, but I haven’t talked too much about how to get a smaller upper body. Most complaints I receive are still about muscular legs,…

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why i don't lift heavy weights anymore

I’ve been working out in a gym for about 10 years now (but more intensely over the last 6 years). I’m a qualified personal trainer, I worked at a functional training gym that focused on strength, I did…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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