Whenever I hear from someone who wants to transition to my workout plan after working out a lot using heavyweights, I get the same question - Are bodyweight workouts really effective? Most of the girls who reach out with this question are worrie...
I get asked a lot of questions about swimming from all of you :) Questions such as - is swimming good for weight loss, will it make me bulky, is it a good alternative to running, etc. So I thought it would be a great idea to ask professional swim...
In the weight loss industry, there are some that might turn their nose up at the thought of using yoga as a weight loss tool, claiming that it is not intensive enough to be very effective. However, this couldn't be further from the truth. Not only is...
I get lots and lots of questions about certain exercises and if they will make your legs bigger or bulkier. So I thought I would summarize them all into one big blog post. If I haven't mentioned an exercise that you are wondering about, please leave...
I have spoken a lot about how to slim down thighs and bulky calves, but I haven’t talked too much about how to get a smaller upper body. Most complaints I receive are still about muscular legs, as most women don’t seem to bulk up in their upp...
I've been working out in a gym for about 10 years now (but more intensely over the last 6 years). I'm a qualified personal trainer, I worked at a functional training gym that focused on strength, I did HIIT, I did CrossFit, I've done triathlons...
It's unbelievable how many girls are asking me how to get smaller thighs! If I have to pick the most popular question I am asked on my weekly Instagram Q & A, it would definitely be that! And I understand why this is such a popular qu...
You want to know how to get lean, not bulky? You want to exercise and push your limits, but you have a fear of getting too bulky in the process? The truth is, you can get the lean body you want without putting on too much unwanted muscle sizeâ...
I know I have a lot of information on my blog regarding how to get lean legs and slim down your muscular thighs, but I haven’t talked too much about calves.. That is because it is quite a challenging topic. It all comes down to whether...