Rachael Attard

How to slim down muscular thighs

It’s unbelievable how many girls are asking me how to get smaller thighs! If I have to pick the most popular question I am asked on my weekly Instagram Q & A, it would definitely be that! And…

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how to get lean not bulky

You want to know how to get lean, not bulky? You want to exercise and push your limits, but you have a fear of getting too bulky in the process? The truth is, you can get the…

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How to Slim Calves

We know there’s a lot of information on our blog regarding how to get lean legs and slim down your muscular thighs. But we havenโ€™t talked too much about calves. That is because it is quite a challenging topic. It all…

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I am asked a lot of workout questions on my social media and blog, so I thought I would answer some of them in this post. If you have any other questions, please leave them below and…

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butt workout

No squats butt workout? Not a problem! This is a butt workout that won’t bulk up your quads. Exercises such as squats, lunges and burpees are great for toning up your butt, but when done too much…

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butt workout

No squats butt workout? Not a problem! This is a butt workout that won’t bulk up your quads. Exercises such as squats, lunges and burpees are great for toning up your butt, but when done too much…

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