Rachael Attard

is fasted cardio good for you?

Fasted cardio is cardio that is done first thing in the morning on an empty stomach. So is this good for you or not? I will explain, but first we need to cover a few technical details….

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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