Rachael Attard

fitness tips for busy women

How can I fit in exercise when I work full time, or I have kids, or I work weird hours?  I get these types of questions a lot! I know that sometimes it can be very hard…

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I get it, you’re busy. We all are. But you don’t want your busy schedule to cause you to neglect your health. Your health should be a priority, no matter what your schedule looks like. Have Your…

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