Rachael Attard

abs butt workout women

Abs and butt workouts are my favourite (and I know you love ‘em too). This at home workout will tone up your abs and perk up your butt without adding unwanted bulkiness! WATCH THE ABS AND BUTT…

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best at home butt workout

Best at home butt workout! This is a booty burn workout that you can do at home without leaving the couch. I love doing these types of workouts when I only have a short amount of time!…

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perky butt workout

This is a perky butt workout that will help you get a nice round booty without making your thighs bigger in the process. I really enjoy doing this type of workouts because they help me tone my…

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how to get a bigger butt in one week

Let’s be real…VERY few people are born with a booty like Jennifer Lopez or Kim Kardashian. It happens, but for the vast majority of us, we have to work at getting a butt that makes us feel…

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butt and ab workout

This is my butt and ab workout that will help you get toned. This workout will target your booty but without targeting your quads. So if one of your fitness goals is to tone your butt without…

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bubble butt no squats

Hi lovelies, I wanted to show you some of my favourite exercises to build a bubble butt, without doing squats.  I know that a lot of women are told to do squats and lunges if they want to…

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