butt workout

Quick Booty Workout – For Perky Bottom

quick booty workout

Once again I have the sweetest workout buddy and an awesome workout for you - a quick booty workout. This is a super quick booty workout that you can do literally anywhere. I love doing this type of exercise while I’m cooking dinner or in...

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Butt Lift Workout

butt lift workout

This butt lift workout will help you lift and tone your butt, without adding size to your thighs! If you want to get a perky butt but without growing your thighs you should avoid exercises like squats and lunges. Don't get me wrong, I think the...

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12 Minute Booty Workout

12 minute booty workout

This booty workout will help you get a perky butt, without making your legs bigger. Exercises like squats are great for booty but they also target your quads (muscle at the front of your thighs). So if you want to grow your booty without growing ...

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Hotel Booty Workout!

hotel booty workout

This is a booty workout you can do in a hotel room or somewhere that you don't have a lot of space. Or you can just do it wherever you like! :) This workout focuses on your glutes and not on your quads (muscle at the front of your thighs) so you can ...

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15 Minute Booty Workout

15 minute booty workout

This is a 15 minute booty workout you can do at home. I love doing booty workouts like this when I'm short for time. I know they look easy (and truthfully it's not too strenuous - good if you don't want to get super sweaty) but I always feel it in m...

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