Rachael Attard

quick booty workout

Once again I have the sweetest workout buddy and an awesome workout for you – a quick booty workout. This is a super quick booty workout that you can do literally anywhere. I love doing this type of…

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why you're not seeing butt exercise results

Not getting the booty exercise results you are aiming for can leave you feeling like you should be joining Saggy Butts Anonymous, rather than reaching for that sexy new bikini you bought last year. While you may…

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butt lift workout

This butt lift workout will help you lift and tone your butt, without adding size to your thighs! If you want to get a perky butt but without growing your thighs you should avoid exercises like squats…

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12 minute booty workout

This booty workout will help you get a perky butt, without making your legs bigger. Exercises like squats are great for booty but they also target your quads (muscle at the front of your thighs). So if you want…

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hotel booty workout

This is a booty workout you can do in a hotel room or somewhere that you don’t have a lot of space. Or you can just do it wherever you like! :) This workout focuses on your…

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15 minute booty workout

This is a 15 minute booty workout you can do at home. I love doing booty workouts like this when I’m short for time. I know they look easy (and truthfully it’s not too strenuous – good…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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