Rachael Attard

macros for each body

There are 3 main body types (which you can read about here). While anyone can get good results with any workout and healthy eating plan, following a plan specific to your body type will get you better…

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my daily diet revised

This is what my diet currently looks like. My diet changes all the time, and I have days where I eat better than others (I’m only human after all). I don’t count calories or macros religiously because I…

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macros for each body

This post may get a little mathematical but it is actually pretty easy to calculate macronutrients! I’ve tried to explain as simply as I can but please let me know if you have any questions. Happy to…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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