carbohydrates

#177 How Many Carbs Should I Be Eating?

top 5 tips to improve your health

We hear a lot about carbs, and I get asked a lot of questions about them. So let me clear some stuff up for you. ABOUT CARBOHYDRATES - REALLY QUICKLY Carbs are converted to glucose (a sugar) in your body, which is then used for energy. Your b...

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#65 Nutrition Q&A

I have been getting a few nutrition questions on Instagram lately, so this blog post will answer some of your most commonly asked questions. If you have any other questions, please feel free to leave a comment :) 1. How do you lose belly fat (especi...

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