Rachael Attard

how much sugar should you have in a day

Sugar is often seen as the enemy. If you’re trying to lose weight then you might think you need to avoid it altogether. You don’t need to cut it out COMPLETELY (I couldn’t live without chocolate!) but…

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top 5 tips to improve your health

We hear a lot about carbs, and I get asked a lot of questions about them. So let me clear some stuff up for you. ABOUT CARBOHYDRATES – REALLY QUICKLY Carbs are converted to glucose (a sugar)…

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lose belly fat

There is so much confusion when it comes to fruit, sugar and carbs. I often see articles from nutritionists saying that to lose weight you need to cut out all sugar, and that includes the type of sugar from…

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One of the things that I have learnt is that you never stop learning! I know that I still have a lot to learn, but these are some of the things that I have learned along the…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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