HIIT and LISS are two very common types of workouts! I include both of them in my workout plans and in my own daily life. :) But these 2 types of workouts impact your body in different ways. It's important to know how they work so that you can t...
I want to help women achieve bodies that are healthy and that they are comfortable in. One of the ways I do this is by teaching women how to lose extra body fat and weight in the most efficient way. I believe that getting your body in the fat bur...
If you are used to being out and about every day and go for a run, walk, or a swim- you might find it extremely hard to adjust to a new ''quarantined life''. But, being stuck at home doesn't mean you can't stay active and keep your fitness & ...
I’m a big cardio advocate. I especially love walking and running for my lower body and boxing for my upper body. Cardio helps me get into shape, keeps me lean and it’s fun :) But over the years, a lot of you guys asked me if running ...
“I want to lose weight.” How many times have you set this goal for yourself? Eating right, exercising, and boosting your metabolism are all keys to helping you reach your ideal weight. So if you're like me, you've probably wondered how to b...
Once you get into the habit of running, it becomes a way of life. You get to know your body better, and you learn to enjoy each phase of your run. But how far should you run in order to reap the health and fitness benefits? How much is too much? ...
[et_pb_section][et_pb_row][et_pb_column type="4_4"][et_pb_text]Are you getting enough sleep ? According to many studies, most of us could use an extra hour (or two) of sleep every night. 7-8 hours is the recommended amount of sleep that...
Taking the birth control pill or another type of hormone based contraceptive is extremely common. I am asked a LOT of questions from women, about weight loss and the birth control pill, if it affects their weight, health, hormones, etc. ...
One thing I have learned over the past 5 years of being a personal trainer and working with many women online, is that there is a misconception about women getting bulky. I'm sure you've heard over and over again that women can't can't bulky, so ...