Rachael Attard

hiit vs liss fat loss

HIIT and LISS are two very common types of workouts! I include both of them in my workout plans and in my own daily life. :) But these 2 types of workouts impact your body in different…

CONTINUE READING
fat burning zone science

I want to help women achieve bodies that are healthy and that they are comfortable in. One of the ways I do this is by teaching women how to lose extra body fat and weight in the…

CONTINUE READING
free at home workout plan

If you are used to being out and about every day and go for a run, walk, or a swim- you might find it extremely hard to adjust to a new ”quarantined life”. But, being stuck at…

CONTINUE READING
is running good for you

I’m a big cardio advocate. I especially love walking and running for my lower body and boxing for my upper body.  Cardio helps me get into shape, keeps me lean and it’s fun :) But over the…

CONTINUE READING
how to boost your metabolism

“I want to lose weight.” How many times have you set this goal for yourself?  Eating right, exercising, and boosting your metabolism are all keys to helping you reach your ideal weight. So if you’re like me, you’ve…

CONTINUE READING
how far should you run

Once you get into the habit of running, it becomes a way of life. You get to know your body better, and you learn to enjoy each phase of your run.  But how far should you run in…

CONTINUE READING

NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]
[class^="wpforms-"]