cardio for fat loss and lean legs

HIIT vs LISS: Which Is Better for Fat Loss?

hiit vs liss fat loss

HIIT and LISS are two very common types of workouts! I include both of them in my workout plans and in my own daily life. :) But these 2 types of workouts impact your body in different ways. It's important to know how they work so that you can t...

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Is Running Good For You?

is running good for you

I’m a big cardio advocate. I especially love walking and running for my lower body and boxing for my upper body.  Cardio helps me get into shape, keeps me lean and it’s fun :) But over the years, a lot of you guys asked me if running ...

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How to Boost Your Metabolism

how to boost your metabolism

“I want to lose weight.” How many times have you set this goal for yourself?  Eating right, exercising, and boosting your metabolism are all keys to helping you reach your ideal weight. So if you're like me, you've probably wondered how to b...

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How Far Should You Run

how far should you run

Once you get into the habit of running, it becomes a way of life. You get to know your body better, and you learn to enjoy each phase of your run.  But how far should you run in order to reap the health and fitness benefits? How much is too much? ...

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Sleep Your Way Skinny

[et_pb_section][et_pb_row][et_pb_column type="4_4"][et_pb_text]Are you getting enough sleep ? According to many studies, most of us could use an extra hour (or two) of sleep every night.   7-8 hours is the recommended amount of sleep that...

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Weight Loss and the Birth Control Pill

Weight Loss and The Birth Control Pill

Taking the birth control pill or another type of hormone based contraceptive is extremely common. I am asked a LOT of questions from women, about weight loss and the birth control pill, if it affects their weight, health, hormones, etc.   ...

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