Rachael Attard

Weight Loss and The Birth Control Pill

Taking the birth control pill or another type of hormone based contraceptive is extremely common. I am asked a LOT of questions from women, about weight loss and the birth control pill, if it affects their weight,…

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what is your body type

One thing I have learned over the past 5 years of being a personal trainer and working with many women online, is that there is a misconception about women getting bulky. I’m sure you’ve heard over and…

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does cardio burn muscle?

I wanted to write this post because I know a lot of women use cardio to burn muscle, and on the other end of the spectrum, I know of people avoid cardio because they don’t want to…

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