Rachael Attard

sneaky high calorie foods

If you’re having trouble losing weight, it might be a good idea to check that you’re not overeating any of these sneaky high calorie foods. It might seem obvious. High calorie foods will increase your overall calorie…

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I know what it’s like to lack motivation and not feel like doing a workout. I’m only human and experience the same things you do! Sometimes I lack motivation for one day, or sometimes it’s a week…

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How to Get Skinny Legs Endomorph Guidelines

This one is for my endomorph girls! I received A LOT of questions asking me whether it is possible to achieve a lean body and slim down your legs as an endomorph female. The short answer is-…

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