Rachael Attard

fat burning zone science

I want to help women achieve bodies that are healthy and that they are comfortable in. One of the ways I do this is by teaching women how to lose extra body fat and weight in the…

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is running good for you

I’m a big cardio advocate. I especially love walking and running for my lower body and boxing for my upper body.  Cardio helps me get into shape, keeps me lean and it’s fun :) But over the…

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cardio for losing belly fat

Is cardio good for belly fat loss? Well, the simple answer is yes! Cardio is great for belly fat loss! Cardio helps to slim down fat throughout your entire body, making you lean all over, including your…

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When it comes to exercise, the question about which is better for weight loss has been debated amongst fitness enthusiasts time and time again. The truth is, there is no real right or wrong answer because BOTH…

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Last updated on February 24th, 2019 12:45 PM There are a lot of misconceptions out there about cardio and weight training. Some people love cardio while others can’t stand the thought of it. Others don’t really like the…

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fat loss

At college, I used to HATE running. I could only run for about 2 minutes before I had to stop and walk. I was such a beginner. I realize now that this is totally normal! All beginner…

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NEW LEAN LEGS PROGRAM 2 IS HERE!

LESSBACKGROUNDLean Legs Program 2 (1)
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