I want to help women achieve bodies that are healthy and that they are comfortable in. One of the ways I do this is by teaching women how to lose extra body fat and weight in the most efficient way. I believe that getting your body in the fat bur...
I’m a big cardio advocate. I especially love walking and running for my lower body and boxing for my upper body. Cardio helps me get into shape, keeps me lean and it’s fun :) But over the years, a lot of you guys asked me if running ...
Is cardio good for belly fat loss? Well, the simple answer is yes! Cardio is great for belly fat loss! Cardio helps to slim down fat throughout your entire body, making you lean all over, including your stomach, abs, and love handles. But that’s ...
When it comes to exercise, the question about which is better for weight loss has been debated amongst fitness enthusiasts time and time again. The truth is, there is no real right or wrong answer because BOTH are excellent for weight loss, and here...
Last updated on February 24th, 2019 12:45 PM There are a lot of misconceptions out there about cardio and weight training. Some people love cardio while others can’t stand the thought of it. Others don't really like the idea of lifting wei...
At college, I used to HATE running. I could only run for about 2 minutes before I had to stop and walk. I was such a beginner. I realize now that this is totally normal! All beginner runners start like this. Now I really do enjoy running (most of the...
You know I'm a bit advocate of running (and walking!) for losing weight and slimming down legs. But running is high impact and it can take its toll on your body. Here are some mistakes to avoid and also some tips to help you improve your running. 1...
This is my journey over the past few years to find out how to get a lean and toned body. A lot of you already know my story. When I first started getting into fitness, I did cardio only and ab exercises. I was quite skinny and wasn’t ...
I’m sure you are all aware by now how much I love low intensity cardio such as walking for fat loss. But if walking and running aren’t your thing, then here are some other cardio ideas. Swimming Cycling Skipping Star jumps High knee r...