cardio

Is Running Good For You?

is running good for you

I’m a big cardio advocate. I especially love walking and running for my lower body and boxing for my upper body.  Cardio helps me get into shape, keeps me lean and it’s fun :) But over the years, a lot of you guys asked me if running ...

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Is Cardio Good for Losing Belly Fat?

cardio for losing belly fat

Is cardio good for belly fat loss? Well, the simple answer is yes! Cardio is great for belly fat loss! Cardio helps to slim down fat throughout your entire body, making you lean all over, including your stomach, abs, and love handles. But that’s ...

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#263 How To Learn To Love Running

fat loss

At college, I used to HATE running. I could only run for about 2 minutes before I had to stop and walk. I was such a beginner. I realize now that this is totally normal! All beginner runners start like this. Now I really do enjoy running (most of the...

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#256 Running Mistakes To Avoid

fat loss

You know I'm a bit advocate of running (and walking!) for losing weight and slimming down legs. But running is high impact and it can take its toll on your body. Here are some mistakes to avoid and also some tips to help you improve your running. 1...

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