Rachael Attard

fat loss

You know I’m a bit advocate of running (and walking!) for losing weight and slimming down legs. But running is high impact and it can take its toll on your body. Here are some mistakes to avoid and…

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How To Get A Lean And Toned Body – What I’ve Learnt

This is my journey over the past few years to find out how to get a lean and toned body. A lot of you already know my story. When I first started getting into fitness, I did cardio only…

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cardio

I’m sure you are all aware by now how much I love low intensity cardio such as walking for fat loss. But if walking and running aren’t your thing, then here are some other cardio ideas. Swimming…

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beginner's guide to running

Running has never been something that I have been naturally good at. Back in my early 20’s I could only run for about 2 minutes before I felt like I was going to die. But I have…

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walking challenge

You probably already know that I think walking is an awesome exercise (find out why here). Seriously, it’s the best! Walking should be pretty easy for you to do over the holiday period (you can even make…

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how to get rid of belly fat

Getting rid of belly fat is almost 100% related to your diet. Many people ask me what exercises they can do to get rid of fat on their lower belly or love handles. Truth is, the only…

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DO YOU KNOW WHAT IS YOUR
BODY TYPE?

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✅ Takes 2 minutes to complete

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